Tonight was the last official Body Back class. We still have class on Wednesday, but it will be a fun class. We did our assessments to see how far we've come since week 1 back in July. I can't remember everything, but I did improve in all areas. The next session starts on Tuesday!
Mile run (actually .75 mile) - 7:48 to 6:02
Sit ups - 0 to 12 in 1 minute
Push ups - 2 to 15 in 1 minute
Bicep curls - 18 to 27 in 1 minute
Squats - ? to 50 in 1 minute
Plank - 1:23 to 3:07
Side Plank - .48 to 1:27
Weight loss - 11.8 pounds
Inches lost - *still waiting on the final numbers for this, but way more than I expected! 2 inches off of my thighs..definitely the thing I notice the most.